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Welcome to the Blog!

Hello fellow physicians. Welcome to this website that been developed to help support Nova Scotia physicians through the COVID-19...

5 Minutes to Mindfulness: Putting Out the Fire

We have been hearing lots about mindfulness these days. What does it do for us, exactly? Mindfulness reduces stress, and the impact of...

Eight Steps Towards Increasing Your Mental Fitness

By viewing the brain like a muscle, we can stretch and strengthen it, building our capacity to manage stress and strain. Mental fitness...

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