We have been hearing lots about mindfulness these days. What does it do for us, exactly?
Mindfulness reduces stress, and the impact of that impact multiple body organ systems including:
• Decreased anxiety
• Decreased blood pressure
• Improved immune function
• Improved circulation
• Improved digestion
• Decreased pain
Our minds are consumed with information, lists of tasks to complete, and responsibilities. It can feel overwhelming!
We can re-focus our attention on our breath and our body to bring us back to the present moment. These steps take 5 minutes - or less!
Step 1: Stop
Start by adjusting your posture to assume an upright seated position. If you feel comfortable, close your eyes. Star by drawing your awareness inward and tuning out distractions in your environment. Breathe.
Step 2: Drop
Notice your physical experience. Ground in your body. Ask yourself: What feelings am I experiencing? What information am I receiving from my body?
Take time to acknowledge your emotions. Just drop into the sensations. Doing DO anything, just notice. Situations naturally stir emotion and can create mental and physical discomfort.
Step 3: Roll
It is important to place equal emphasis on the good and the bad sensations. Health lies in the balance; create a balanced awareness.
Gently roll with any emotion that surfaces. Don’t judge. Just redirect your focus on the sensation of your breath.
Enjoy!
Dr. Jackie Kinley, MD, FRCPC
Department of Psychiatry
Dalhousie University